Experience science-based technology and programs for taking charge of your life.

Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.

Learn to access your heart’s intuition to become the best version of yourself more often.

BENEFITS OF HEARTMATH

Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology:

24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
* N= 11,903
Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)

A HeartMath session is 30 minutes and is guided by Steve Steeves.