Body Composition Test With InBody in Houston, Texas

Below is an explanation of the process of body composition testing at the Nutrition and Health Center in Houston, Texas.

The first step to do a body composition test with the Nutrition and Health Center is to call our receptionist to schedule your test.

After performing your body composition test with the Nutrition and Health Center, you will receive your specialized InBody body composition test results.

Once you have your body composition test results, you can learn more about other NHC services that can help you achieve your health goals.

The InBody machine is a device designed to provide precise body composition analysis. It employs a sophisticated method known as Bioelectrical Impedance Analysis (BIA), which measures the resistance of body tissues to small electrical currents. This method is superior because it allows for a quick, non-invasive assessment of body composition, including muscle mass, body fat, and water distribution, without the need for uncomfortable or time-consuming testing procedures.

Bioelectrical impedance analysis works on the principle that different body tissues conduct electricity at varying rates. By sending a low-level electrical current through the body and measuring the resistance encountered (impedance), the InBody machine can determine the relative amounts of different tissues within the body. This approach is particularly advantageous because it can differentiate between lean body mass and fat mass, providing a comprehensive overview of a person’s physical composition.

In Houston, Texas, the Nutrition and Health Center utilizes the advanced InBody 770 machine. This particular model is renowned for its high level of accuracy and detailed reporting capabilities, making it a preferred choice for health professionals and fitness enthusiasts who seek reliable body composition analysis.

The main aspects of body composition measured by the InBody machine are listed below.

• Total Body Water: Total amount of fluid in the body, which includes intracellular water (water within cells) and extracellular water (water outside cells).
• Lean Body Mass: The weight of all body components except body fat, including muscle, bone, and water.
• Dry Lean Mass: The weight of lean body mass excluding the water content, representing non-fat, non-water tissue.
• Body Fat Mass: The total weight of all the fat in the body.
• Weight: The overall mass of the body, including all body components.
• Skeletal Muscle Mass (SMM): The weight of the muscle that is attached to the bones and is used for movement.
• Percent Body Fat (PBF): The percentage of total body weight that is composed of fat.
• Body Mass Index (BMI): A numerical value calculated from weight and height, used as an indicator of obesity and health.
• Basal Metabolic Rate (BMR): The number of calories the body burns at rest to maintain basic bodily functions.
• Visceral Fat Level: The amount of fat surrounding the internal organs in the abdomen, is an important indicator of metabolic health.
• Segmental Lean Analysis: Distribution of lean mass in different body parts, such as arms, legs, and trunk.

InBody body composition analysis serves as a versatile tool with a multitude of use cases across various domains of health and wellness such as the ones listed below.

• Weight Management: InBody’s analysis helps tailor weight loss programs by distinguishing between fat loss and muscle gain, allowing for personalized diet and exercise plans.
• Nutrition Assessment: The test provides insights into nutritional status by evaluating muscle mass and body water balance, which can be helpful for dietary adjustments.
• Fitness Evaluation: Athletes and fitness enthusiasts can use InBody data to track progress and optimize their training regimens by analyzing muscle development and body fat changes over time.
• Medical Monitoring: The analysis can aid in monitoring patients with chronic conditions, such as kidney disease, by providing essential data on fluid balance and muscle mass, which are critical factors in patient management.
• Rehabilitation: InBody can assist in rehabilitation settings by tracking segmental muscle mass, helping to evaluate and improve the effectiveness of physical therapy and rehabilitation programs.
• Research: The precise data from InBody machines are valuable for clinical studies and research in nutrition, sports science, and various medical fields, contributing to evidence-based practice and knowledge.
• Health Risk Assessment: By measuring visceral fat and body composition, InBody tests can help assess the risk for metabolic diseases such as obesity, type 2 diabetes, cardiovascular disease, hypertension, and others, guiding preventive measures and interventions.

Reasons why one may choose to use the Nutrition and Health Center for body composition testing are presented below.

• Personalized Assessment: Every client receives a tailored analysis to align with their unique health goals.
• Modern Equipment: Utilizes the advanced InBody 770 machine renowned for its precision.
• Holistic Health Integration: Evaluations incorporate mental and emotional health aspects for a comprehensive wellness strategy.
• Actionable Health Plans: Test results inform targeted dietary and fitness interventions.
• Versatile for All: Suits varying needs, from athletes optimizing performance to chronic condition management.

Below are commonly asked questions regarding body composition testing.