Movement Archives - Nutrition and Health Center

Fitness

Fitness Training Overview

Before you start fitness training Before you start fitness training there are several things that would be good to do…

Steve SteevesJune 7, 2017

Fitness Lifestyle Choices Recent Blog Weight Loss

Burn fat with strength training

The reason strength training helps you burn fat is because strength training stimulates muscle growth. When you have more muscle,…

Steve SteevesJanuary 31, 2017

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