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Fitness Hormone Health Stress Management

Ragland’s Test

The Ragland’s Test is an analysis of your blood pressure to determine the level of adrenal health and function. First,…

Steve SteevesJuly 6, 2017

General Health

Functional Blood Assessment

A Functional Blood Assessment also known as Dark-field blood analysis involves a drop of blood being evaluated to screen for indications…

Steve SteevesJuly 6, 2017

Fitness

Fitness Training Overview

Before you start fitness training Before you start fitness training there are several things that would be good to do…

Steve SteevesJune 7, 2017

Fitness Lifestyle Choices Recent Blog Weight Loss

Burn fat with strength training

The reason strength training helps you burn fat is because strength training stimulates muscle growth. When you have more muscle,…

Steve SteevesJanuary 31, 2017

Recipes

Jason’s simple hummus recipe

I don't know when my affinity for hummus began but I must say that it is a favorite. I really…

Steve SteevesJanuary 16, 2017

Recipes

Broom Salad

1/2 red cabbage 2 apples 2 stalks of celery Handful of parsley 2-3 whole carrots 1 broccoli crown 1/3 head…

Steve SteevesApril 15, 2015

Recipes

Amy’s Lentil Soup

8 cups cold water 1-2 stalks celery, chopped 4 tablespoons Bragg's Liquid Aminos 1/2 teaspoon oregano 3-4 cloves of garlic…

Steve SteevesApril 9, 2015

Recipes

Quinoa Salad

1&1/2 cups quinoa, rinsed well 1/4 cup red onion, diced 3 cups vegetable broth or water 3 scallions, thinly sliced…

Steve SteevesApril 9, 2015

Recipes

Amy’s Sensational Sauce

Amy's Sensational Sauce is a delicious sauce or bread sop that is healthy as well. Place all ingredients in a…

Steve SteevesApril 8, 2015

Recipes

Amy’s Super Salad Dressing

Amy's Super Salad Dressing has been used for 20 years as a healthy option for salad dressing. Put as many…

Steve SteevesApril 8, 2015

Immune System Lifestyle Choices Recent Blog Supplementation

From Stuffy Nose, Sneezing, and Congestion to Clean and Clear Sinuses!

What are allergies? Have you ever really thought about it? Why do we get them? What can I do to…

Steve SteevesMarch 4, 2015

Detox Lifestyle Choices Menu Planning Spirituality

Vegetarian vs Meat Eater

In the health care community, frequent debates occur regarding a vegetarian diet verses a diet that includes animal flesh. For…

Jason SteevesFebruary 17, 2015

Ragland’s Test

Functional Blood Assessment

Fitness Training Overview

Burn fat with strength training

Jason’s simple hummus recipe

Broom Salad

Amy’s Lentil Soup

Quinoa Salad

Amy’s Sensational Sauce

Amy’s Super Salad Dressing

From Stuffy Nose, Sneezing, and Congestion to Clean and Clear Sinuses!

Vegetarian vs Meat Eater

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